Brinjal Chutney For Breakfast & Health Benefits || Indian Curry

Ingredients

1. Brinjal
2. Green Chili
3. Mustard
4. Tamarind
5. Salt
6. Hing Powder
7. Curry & coriander leaves
8. Onion
9. Oil
10. Water
11. Urad Dal

Procedure

1. Pour some water in a Kadai, add chopped brinjal, green chili and Tamarind.
2. Boil it for 5 minutes and collect the vegetables separately.
3. Grind it in a mixer. Add Hind powder and salt.
4. Pour some oil in a Kadai, mustard, urad dal, curry leaves and chopped onion.
5. Now mix it with grinded brinjal.
6. Brinjal Chutney is ready to be served with Idly / Dosa for breakfast.

Health Benefits

1. Rich in Fiber & Antioxidants and prevents colon cancer.
2. It has very less calories and prevents you from over eating.
3. Rich in Fiber, Potassium, Vitamin B6 and prevents heart disease
4. Helps in keeping your Blood Pressure in Control
5. It absorbs glucose from the body, hence good for diabetics
6. Good for your brain & helps you to quit smoking