Chou Chou Kootu (Curry) Lunch Recipe with Health Benefits || Indian Curry

Ingredients

1. Chopped Chou Chou
2. Chopped Tomato
3. Chopped Onion
4. Turmeric Powder
5. Salt
6. Chili Powder
7. Curry & Coriander leaves
8. Green Chili
9. Oil
10. Water
11. Coriander Powder
12. Moong Dhal
13. Mustard
14. Urad Dal

Procedure

1. Pour some water in a pressure cooker, add Moong Dhal, chopped chou chou, Tomato, Green Chili, Coriander Powder, Red Chili Powder, Salt and Turmeric powder.
2. Close the lid of the pressure cooker and boil it for 5 minutes.
3. Pour some oil in a Kadai, add Mustard, Urad Dal, chopped onion & curry leaves and Chou Chou curry into it.
4. Mix it well & ready to be served with your meal.

Health Benefits

1. Chou Chou is very low in calories and contains no cholesterol or fat.
2. Rich in minerals, vitamins, antioxidants & dietary fiber
3. Highly recommended by the Dieticians in weight reduction program.
4. Prevents Cancer, aging and various other diseases. Very good to have during pregnancy.